John Sweeney v250m/1:31r...4 row
1,000
Meters
4:03.2
Time
2:01.6
Pace
66
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 6:08.0 |
| Overall Distance | 1,181 |
| Overall Time | 10:11.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 157 |
May 27, 2025 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.2 | 1,000 | 2:01.6 | 195 | 969 | 22 | |
| 1:10.7 | 250 | 2:21.4 | 124 | 726 | 20 | |
| r: 1:31 | 47 | |||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 24 | |
| r: 1:34 | 56 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 24 | |
| r: 1:40 | 56 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 24 | |
| r: 1:23 | 22 | |||||
| r181 |
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Workout Graph
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