John Sweeney 30:00 row
5,402
Meters
30:00.0
Time
2:46.6
Pace
280
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 149 |
June 11, 2025 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,402 | 2:46.6 | 76 | 560 | 24 |
| 5:00.0 | 893 | 2:47.9 | 74 | 554 | 24 |
| 10:00.0 | 797 | 3:08.2 | 53 | 480 | 24 |
| 15:00.0 | 885 | 2:49.4 | 72 | 547 | 24 |
| 20:00.0 | 873 | 2:51.8 | 69 | 537 | 24 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 693 | 23 |
| 30:00.0 | 923 | 2:42.5 | 82 | 580 | 25 |
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Workout Graph
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