John Sweeney 9x250m/r row
2,250
Meters
11:57.1
Time
2:39.3
Pace
122
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,250 |
| Overall Time | 11:57.1 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
| Drag Factor | 174 |
June 13, 2025 06:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:57.1 | 2,250 | 2:39.3 | 86 | 612 | 23 |
| 1:12.4 | 250 | 2:24.8 | 115 | 696 | 24 |
| 1:28.3 | 250 | 2:56.6 | 64 | 489 | 24 |
| 1:11.5 | 250 | 2:23.0 | 120 | 704 | 25 |
| 1:31.9 | 250 | 3:03.8 | 56 | 470 | 25 |
| 1:04.0 | 250 | 2:08.0 | 167 | 843 | 24 |
| 1:31.4 | 250 | 3:02.8 | 57 | 472 | 24 |
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 25 |
| 1:24.8 | 250 | 2:49.6 | 72 | 509 | 25 |
| 1:33.7 | 250 | 3:07.4 | 53 | 576 | 16 |
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Workout Graph
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