John Sweeney v250m/1:22r...10 row
2,500
Meters
9:55.4
Time
1:59.0
Pace
162
Calories
| Rest Distance | 493 |
|---|---|
| Rest Time | 14:53.0 |
| Overall Distance | 2,993 |
| Overall Time | 24:48.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 304 |
| Drag Factor | 149 |
June 19, 2025 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.4 | 2,500 | 1:59.0 | 207 | 1013 | 24 | |
| 1:11.1 | 250 | 2:22.2 | 122 | 718 | 21 | |
| r: 1:22 | 44 | |||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 24 | |
| r: 1:26 | 53 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 24 | |
| r: 1:23 | 66 | |||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 26 | |
| r: 1:30 | 63 | |||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 25 | |
| r: 1:33 | 48 | |||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 24 | |
| r: 1:33 | 33 | |||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 26 | |
| r: 1:52 | 65 | |||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 25 | |
| r: 1:34 | 54 | |||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 25 | |
| r: 1:33 | 47 | |||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 25 | |
| r: 1:07 | 20 | |||||
| r493 |
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Workout Graph
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