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John Sweeney v10c/0:30r...20 row

2,375

Meters

7:57.9

Time

1:40.6

Pace

200

Calories

Rest Distance916
Rest Time10:00.0
Overall Distance3,291
Overall Time17:57.9
Average Watts344
Calories Per Hour1482
Stroke Rate30
Stroke Count354
Drag Factor153

June 21, 2025 10:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:57.9 2,375 1:40.6 344 1482 30
0:23.8 118 1:40.8 341 1474 30
r: 0:30 58
0:21.6 112 1:36.4 390 1643 31
r: 0:30 48
0:21.9 113 1:36.9 385 1623 30
r: 0:30 53
0:22.4 115 1:37.3 379 1603 29
r: 0:30 45
0:24.6 121 1:41.6 333 1446 29
r: 0:30 48
0:25.5 124 1:42.8 322 1408 28
r: 0:30 54
0:23.9 119 1:40.4 346 1489 30
r: 0:30 49
0:23.8 118 1:40.8 341 1474 30
r: 0:30 46
0:24.9 122 1:42.0 329 1433 29
r: 0:30 38
0:26.5 126 1:45.1 301 1335 29
r: 0:30 48
0:23.7 118 1:40.4 346 1489 30
r: 0:30 44
0:23.8 118 1:40.8 341 1474 30
r: 0:30 42
0:24.4 120 1:41.6 333 1446 29
r: 0:30 46
0:22.8 116 1:38.2 369 1569 32
r: 0:30 40
0:23.8 119 1:40.0 350 1504 30
r: 0:30 34
0:24.2 120 1:40.8 341 1474 30
r: 0:30 42
0:24.6 121 1:41.6 333 1446 29
r: 0:30 39
0:24.6 121 1:41.6 333 1446 32
r: 0:30 38
0:24.5 121 1:41.2 337 1460 32
r: 0:30 49
0:22.4 115 1:37.3 379 1603 35
r: 0:30 55
r916

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