John Sweeney v250m/0:38r...3 row
750
Meters
3:19.3
Time
2:12.8
Pace
43
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 1,018 |
| Overall Time | 5:24.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 120 |
| Drag Factor | 146 |
June 24, 2025 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.3 | 750 | 2:12.8 | 149 | 813 | 23 | |
| 1:12.6 | 250 | 2:25.2 | 114 | 693 | 23 | |
| r: 0:38 | 99 | |||||
| 1:06.6 | 250 | 2:13.2 | 148 | 809 | 24 | |
| r: 0:54 | 105 | |||||
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 25 | |
| r: 0:33 | 64 | |||||
| r268 |
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Workout Graph
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