John Sweeney v250m/2:25r...2 row
250
Meters
1:36.0
Time
3:12.0
Pace
24
Calories
| Rest Distance | 393 |
|---|---|
| Rest Time | 3:44.0 |
| Overall Distance | 643 |
| Overall Time | 5:20.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 22 |
| Stroke Count | 98 |
| Drag Factor | 142 |
June 26, 2025 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.0 | 250 | 3:12.0 | 49 | 470 | 22 | |
| 1:36.0 | 250 | 3:12.0 | 49 | 470 | 24 | |
| r: 2:25 | 108 | |||||
| 1:43.4 | 250 | 3:26.8 | 40 | 436 | 22 | |
| r: 1:19 | 285 | |||||
| r393 |
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Workout Graph
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