John Sweeney v250m/1:17r...4 row
1,000
Meters
6:01.5
Time
3:00.7
Pace
49
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 5:03.0 |
| Overall Distance | 1,221 |
| Overall Time | 11:04.5 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 23 |
| Stroke Count | 178 |
| Drag Factor | 152 |
July 01, 2025 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:01.5 | 1,000 | 3:00.7 | 59 | 503 | 23 | |
| 1:44.9 | 250 | 3:29.8 | 38 | 430 | 21 | |
| r: 1:17 | 67 | |||||
| 1:30.0 | 250 | 3:00.0 | 60 | 506 | 24 | |
| r: 1:41 | 83 | |||||
| 1:26.6 | 250 | 2:53.2 | 67 | 531 | 25 | |
| r: 1:02 | 53 | |||||
| 1:20.0 | 250 | 2:40.0 | 85 | 594 | 25 | |
| r: 1:03 | 18 | |||||
| r221 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.