John Sweeney v2000m/3:00r...3 row
3,500
Meters
13:18.7
Time
1:54.1
Pace
244
Calories
| Rest Distance | 647 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,147 |
| Overall Time | 19:18.7 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 24 |
| Stroke Count | 429 |
| Drag Factor | 143 |
July 03, 2025 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.7 | 3,500 | 1:54.1 | 236 | 1110 | 24 | |
| 7:39.7 | 2,000 | 1:54.9 | 231 | 1093 | 24 | |
| r: 3:00 | 323 | |||||
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 25 | |
| r: 2:00 | 189 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 26 | |
| r: 1:00 | 135 | |||||
| r647 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.