John Sweeney v2000m/3:00r...4 row
5,000
Meters
19:30.7
Time
1:57.0
Pace
340
Calories
| Rest Distance | 1,353 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,353 |
| Overall Time | 31:30.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Stroke Count | 720 |
| Drag Factor | 159 |
July 21, 2025 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.7 | 5,000 | 1:57.0 | 218 | 1050 | 25 | |
| 7:56.2 | 2,000 | 1:59.0 | 207 | 1013 | 25 | |
| r: 3:00 | 288 | |||||
| 5:55.8 | 1,500 | 1:58.6 | 210 | 1022 | 25 | |
| r: 3:00 | 367 | |||||
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1081 | 26 | |
| r: 3:00 | 328 | |||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 28 | |
| r: 3:00 | 370 | |||||
| r1,353 |
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Workout Graph
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