John Sweeney 150m row
150
Meters
0:45.2
Time
2:30.6
Pace
7
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 24 |
| Stroke Count | 18 |
| Drag Factor | 151 |
July 21, 2025 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:45.2 | 150 | 2:30.6 | 102 | 557 | 7 | 24 |
| 0:30.1 | 100 | 2:30.5 | 103 | 598 | 5 | 24 |
| 0:15.0 | 150 | 2:30.0 | 104 | 480 | 2 | 24 |
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Workout Graph
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