John Sweeney 1000m row
1,000
Meters
4:50.1
Time
2:25.0
Pace
54
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 124 |
| Drag Factor | 152 |
July 22, 2025 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:50.1 | 1,000 | 2:25.0 | 115 | 694 | 25 |
| 1:04.4 | 200 | 2:41.0 | 84 | 588 | 23 |
| 0:57.3 | 400 | 2:23.2 | 119 | 709 | 25 |
| 0:55.2 | 600 | 2:18.0 | 133 | 758 | 27 |
| 1:00.3 | 800 | 2:30.7 | 102 | 651 | 26 |
| 0:52.9 | 1,000 | 2:12.2 | 151 | 820 | 27 |
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Workout Graph
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