John Sweeney v1:00/1:00r...6 row
5,367
Meters
21:00.0
Time
1:57.3
Pace
363
Calories
| Rest Distance | 729 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,096 |
| Overall Time | 27:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 672 |
| Drag Factor | 151 |
July 22, 2025 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,367 | 1:57.3 | 216 | 1044 | 26 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 28 | |
| r: 1:00 | 155 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 27 | |
| r: 1:00 | 155 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 27 | |
| r: 1:00 | 101 | |||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 26 | |
| r: 1:00 | 92 | |||||
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 26 | |
| r: 1:00 | 75 | |||||
| 6:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 26 | |
| r: 1:00 | 151 | |||||
| r729 |
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Workout Graph
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