8000m row on July 22, 2025

John Sweeney 8000m row

8,000

Meters

39:13.3

Time

2:27.0

Pace

431

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
39:13.3	8,000	2:27.0	110	659	431	25
1:14.4	250	2:28.8	106	629	13	26
1:06.7	500	2:13.4	147	755	14	27
1:06.8	750	2:13.6	147	754	14	26
1:08.1	1,000	2:16.2	139	740	14	26
1:23.9	1,250	2:47.8	74	514	12	26
1:15.8	1,500	2:31.6	100	617	13	26
1:24.2	1,750	2:48.4	73	513	12	26
1:15.2	2,000	2:30.4	103	622	13	26
1:15.9	2,250	2:31.8	100	616	13	26
1:18.4	2,500	2:36.8	91	596	13	26
1:08.0	2,750	2:16.0	139	741	14	26
1:07.4	3,000	2:14.8	143	747	14	27
1:21.6	3,250	2:43.2	81	573	13	26
1:32.4	3,500	3:04.8	55	467	12	22
1:15.4	3,750	2:30.8	102	620	13	26
1:33.9	4,000	3:07.8	53	460	12	25
1:19.5	4,250	2:39.0	87	588	13	26
1:11.2	4,500	2:22.4	121	707	14	26
1:13.6	4,750	2:27.2	110	635	13	27
1:14.2	5,000	2:28.4	107	630	13	25
1:11.5	5,250	2:23.0	120	704	14	26
1:10.1	5,500	2:20.2	127	718	14	26
1:10.4	5,750	2:20.8	125	715	14	26
1:12.3	6,000	2:24.6	116	697	14	26
1:09.4	6,250	2:18.8	131	726	14	24
1:08.1	6,500	2:16.2	139	740	14	26
1:07.2	6,750	2:14.4	144	750	14	25
1:10.9	7,000	2:21.8	123	710	14	25
1:07.2	7,250	2:14.4	144	750	14	27
1:07.1	7,500	2:14.2	145	751	14	26
1:07.5	7,750	2:15.0	142	746	14	26
1:04.9	8,000	2:09.8	160	832	15	27

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