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John Sweeney 5000m row

5,000

Meters

24:40.9

Time

2:28.0

Pace

271

Calories

Average Watts108
Calories Per Hour658
Stroke Rate25
Stroke Count637
Drag Factor157

July 23, 2025 06:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:40.9 5,000 2:28.0 108 658 271 25
1:14.5 250 2:29.0 106 628 13 26
1:16.7 500 2:33.4 97 610 13 24
1:20.1 750 2:40.2 85 584 13 25
1:21.5 1,000 2:43.0 81 574 13 26
1:14.7 1,250 2:29.4 105 626 13 25
1:30.4 1,500 3:00.8 59 477 12 25
1:15.7 1,750 2:31.4 101 618 13 25
1:09.1 2,000 2:18.2 133 729 14 27
1:11.6 2,250 2:23.2 119 703 14 26
1:10.2 2,500 2:20.4 126 717 14 26
1:14.6 2,750 2:29.2 105 627 13 26
1:21.8 3,000 2:43.6 80 572 13 26
1:18.4 3,250 2:36.8 91 596 13 24
1:17.3 3,500 2:34.6 95 605 13 26
1:10.2 3,750 2:20.4 126 717 14 26
1:09.8 4,000 2:19.6 129 722 14 27
1:09.2 4,250 2:18.4 132 728 14 26
1:06.2 4,500 2:12.4 151 815 15 27
1:05.3 4,750 2:10.6 157 826 15 27
1:03.6 5,000 2:07.2 170 849 15 28

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Workout Graph

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