John Sweeney v1000m/1:00r...5 row
5,000
Meters
20:11.3
Time
2:01.1
Pace
326
Calories
| Rest Distance | 530 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,530 |
| Overall Time | 25:11.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 149 |
July 24, 2025 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.3 | 5,000 | 2:01.1 | 197 | 977 | 24 | |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 24 | |
| r: 1:00 | 125 | |||||
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 24 | |
| r: 1:00 | 87 | |||||
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 24 | |
| r: 1:00 | 83 | |||||
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 24 | |
| r: 1:00 | 87 | |||||
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 24 | |
| r: 1:00 | 148 | |||||
| r530 |
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Workout Graph
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