John Sweeney 500m row
500
Meters
3:08.6
Time
3:08.6
Pace
25
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 24 |
| Stroke Count | 77 |
| Drag Factor | 148 |
July 27, 2025 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:08.6 | 500 | 3:08.6 | 52 | 479 | 25 | 24 |
| 0:42.1 | 100 | 3:30.5 | 38 | 429 | 5 | 26 |
| 0:45.9 | 200 | 3:49.5 | 29 | 399 | 5 | 21 |
| 0:38.4 | 300 | 3:12.0 | 49 | 470 | 5 | 25 |
| 0:31.0 | 400 | 2:35.0 | 94 | 623 | 5 | 27 |
| 0:31.1 | 500 | 2:35.5 | 93 | 620 | 5 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.