John Sweeney 3750m row
3,750
Meters
17:34.2
Time
2:20.5
Pace
212
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 422 |
| Drag Factor | 157 |
August 07, 2025 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:34.2 | 3,750 | 2:20.5 | 126 | 723 | 212 | 24 |
| 1:17.3 | 250 | 2:34.6 | 95 | 605 | 13 | 24 |
| 1:05.9 | 500 | 2:11.8 | 153 | 819 | 15 | 24 |
| 1:04.7 | 750 | 2:09.4 | 162 | 834 | 15 | 23 |
| 1:08.9 | 1,000 | 2:17.8 | 134 | 731 | 14 | 23 |
| 1:06.4 | 1,250 | 2:12.8 | 149 | 813 | 15 | 24 |
| 1:22.1 | 1,500 | 2:44.2 | 79 | 570 | 13 | 23 |
| 1:18.3 | 1,750 | 2:36.6 | 91 | 597 | 13 | 24 |
| 1:05.5 | 2,000 | 2:11.0 | 156 | 824 | 15 | 25 |
| 1:17.4 | 2,250 | 2:34.8 | 94 | 604 | 13 | 24 |
| 1:11.6 | 2,500 | 2:23.2 | 119 | 703 | 14 | 24 |
| 1:08.6 | 2,750 | 2:17.2 | 136 | 734 | 14 | 24 |
| 1:15.7 | 3,000 | 2:31.4 | 101 | 618 | 13 | 25 |
| 1:04.4 | 3,250 | 2:08.8 | 164 | 838 | 15 | 25 |
| 1:04.3 | 3,500 | 2:08.6 | 165 | 839 | 15 | 24 |
| 1:03.1 | 3,750 | 2:06.2 | 174 | 855 | 15 | 26 |
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Workout Graph
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