John Sweeney v250m/1:56r...5 row
1,250
Meters
5:59.0
Time
2:23.6
Pace
68
Calories
| Rest Distance | 808 |
|---|---|
| Rest Time | 10:53.0 |
| Overall Distance | 2,058 |
| Overall Time | 16:52.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 265 |
| Drag Factor | 145 |
August 14, 2025 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.0 | 1,250 | 2:23.6 | 118 | 706 | 24 | |
| 1:12.9 | 250 | 2:25.8 | 113 | 688 | 24 | |
| r: 1:56 | 103 | |||||
| 1:16.9 | 250 | 2:33.8 | 96 | 631 | 24 | |
| r: 2:45 | 267 | |||||
| 1:10.9 | 250 | 2:21.8 | 123 | 722 | 25 | |
| r: 2:34 | 142 | |||||
| 1:11.5 | 250 | 2:23.0 | 120 | 711 | 25 | |
| r: 2:22 | 248 | |||||
| 1:06.8 | 250 | 2:13.6 | 147 | 805 | 25 | |
| r: 1:16 | 48 | |||||
| r808 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.