John Sweeney v1000m/3:00r...3 row
3,000
Meters
11:30.0
Time
1:55.0
Pace
208
Calories
| Rest Distance | 884 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,884 |
| Overall Time | 20:30.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 25 |
| Stroke Count | 424 |
| Drag Factor | 161 |
September 22, 2025 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.0 | 3,000 | 1:55.0 | 230 | 1092 | 25 | |
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 25 | |
| r: 3:00 | 319 | |||||
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 25 | |
| r: 3:00 | 279 | |||||
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 25 | |
| r: 3:00 | 286 | |||||
| r884 |
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Workout Graph
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