John Sweeney v250m/1:50r...5 row
1,250
Meters
4:58.8
Time
1:59.5
Pace
81
Calories
| Rest Distance | 381 |
|---|---|
| Rest Time | 7:12.0 |
| Overall Distance | 1,631 |
| Overall Time | 12:10.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 172 |
| Drag Factor | 154 |
October 20, 2025 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.8 | 1,250 | 1:59.5 | 205 | 1005 | 24 | |
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 23 | |
| r: 1:50 | 88 | |||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 25 | |
| r: 1:30 | 107 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 24 | |
| r: 1:14 | 79 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 25 | |
| r: 1:09 | 85 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 25 | |
| r: 1:29 | 22 | |||||
| r381 |
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