John Sweeney v250m/1:56r...6 row
1,500
Meters
7:45.4
Time
2:35.1
Pace
77
Calories
| Rest Distance | 531 |
|---|---|
| Rest Time | 6:01.0 |
| Overall Distance | 2,031 |
| Overall Time | 13:46.4 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 23 |
| Stroke Count | 267 |
| Drag Factor | 169 |
October 30, 2025 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.4 | 1,500 | 2:35.1 | 94 | 622 | 23 | |
| 1:26.3 | 250 | 2:52.6 | 68 | 534 | 22 | |
| r: 1:56 | 102 | |||||
| 1:17.0 | 250 | 2:34.0 | 96 | 629 | 25 | |
| r: 1:02 | 125 | |||||
| 1:14.1 | 250 | 2:28.2 | 108 | 670 | 23 | |
| r: 1:08 | 95 | |||||
| 1:17.0 | 250 | 2:34.0 | 96 | 629 | 25 | |
| r: 0:54 | 109 | |||||
| 1:14.8 | 250 | 2:29.6 | 105 | 659 | 24 | |
| r: 0:43 | 81 | |||||
| 1:16.2 | 250 | 2:32.4 | 99 | 640 | 22 | |
| r: 0:18 | 19 | |||||
| r531 |
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Workout Graph
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