John Sweeney v250m/1:23r...10 row
2,500
Meters
11:28.4
Time
2:17.6
Pace
142
Calories
| Rest Distance | 1,735 |
|---|---|
| Rest Time | 10:48.0 |
| Overall Distance | 4,235 |
| Overall Time | 22:16.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 151 |
November 13, 2025 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.4 | 2,500 | 2:17.6 | 134 | 761 | 24 | |
| 1:08.7 | 250 | 2:17.4 | 135 | 764 | 24 | |
| r: 1:23 | 190 | |||||
| 1:11.0 | 250 | 2:22.0 | 122 | 720 | 24 | |
| r: 1:13 | 189 | |||||
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 26 | |
| r: 1:18 | 213 | |||||
| 1:17.1 | 250 | 2:34.2 | 95 | 628 | 24 | |
| r: 1:21 | 236 | |||||
| 1:13.5 | 250 | 2:27.0 | 110 | 679 | 23 | |
| r: 1:05 | 211 | |||||
| 1:04.3 | 250 | 2:08.6 | 165 | 866 | 25 | |
| r: 1:03 | 144 | |||||
| 1:06.7 | 250 | 2:13.4 | 147 | 807 | 24 | |
| r: 1:02 | 172 | |||||
| 1:06.3 | 250 | 2:12.6 | 150 | 816 | 24 | |
| r: 1:00 | 151 | |||||
| 1:11.1 | 250 | 2:22.2 | 122 | 718 | 24 | |
| r: 1:13 | 211 | |||||
| 1:05.3 | 250 | 2:10.6 | 157 | 840 | 25 | |
| r: 0:10 | 18 | |||||
| r1,735 |
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Workout Graph
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