John Sweeney v250m/3:17r...3 row
750
Meters
4:44.3
Time
3:09.5
Pace
39
Calories
| Rest Distance | 286 |
|---|---|
| Rest Time | 3:32.0 |
| Overall Distance | 1,036 |
| Overall Time | 8:16.3 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 22 |
| Stroke Count | 154 |
| Drag Factor | 155 |
October 16, 2025 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.3 | 750 | 3:09.5 | 51 | 476 | 22 | |
| 2:06.0 | 250 | 4:12.0 | 22 | 375 | 21 | |
| r: 3:17 | 247 | |||||
| 1:20.4 | 250 | 2:40.8 | 84 | 589 | 24 | |
| r: 0:08 | 21 | |||||
| 1:17.9 | 250 | 2:35.8 | 93 | 618 | 25 | |
| r: 0:07 | 18 | |||||
| r286 |
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Workout Graph
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