John Sweeney v250m/3:39r...7 row
1,750
Meters
7:10.2
Time
2:02.9
Pace
110
Calories
| Rest Distance | 433 |
|---|---|
| Rest Time | 17:14.0 |
| Overall Distance | 2,183 |
| Overall Time | 24:24.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 249 |
| Drag Factor | 153 |
October 20, 2025 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.2 | 1,750 | 2:02.9 | 188 | 948 | 25 | |
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 25 | |
| r: 3:39 | 73 | |||||
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 26 | |
| r: 2:46 | 64 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 26 | |
| r: 2:27 | 35 | |||||
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 26 | |
| r: 1:54 | 66 | |||||
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 26 | |
| r: 1:58 | 83 | |||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 26 | |
| r: 2:20 | 77 | |||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 26 | |
| r: 2:10 | 35 | |||||
| r433 |
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Workout Graph
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