John Sweeney v1250m/5:42r...3 row
3,750
Meters
15:49.4
Time
2:06.5
Pace
237
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 14:08.0 |
| Overall Distance | 3,843 |
| Overall Time | 29:57.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 405 |
| Drag Factor | 166 |
December 09, 2025 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.4 | 3,750 | 2:06.5 | 173 | 893 | 24 | |
| 4:45.5 | 1,250 | 1:54.2 | 235 | 1108 | 23 | |
| r: 5:42 | 34 | |||||
| 5:27.4 | 1,250 | 2:10.9 | 156 | 836 | 25 | |
| r: 5:02 | 39 | |||||
| 5:36.5 | 1,250 | 2:14.6 | 144 | 793 | 26 | |
| r: 3:24 | 20 | |||||
| r93 |
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Workout Graph
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