John Sweeney 30:07 row
6,247
Meters
30:07.5
Time
2:24.6
Pace
347
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 0 |
January 11, 2026 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,247 | 2:24.6 | 116 | 697 | 347 | 24 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 55 | 23 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 24 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 24 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 24 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 25 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 25 |
| 30:07.5 | 13 | 4:48.4 | 15 | 350 | 0 | 0 |
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Workout Graph
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