John Sweeney 5:25 row
1,268
Meters
5:25.5
Time
2:08.3
Pace
78
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 137 |
| Drag Factor | 146 |
January 15, 2026 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:25.5 | 1,268 | 2:08.3 | 166 | 869 | 78 | 25 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 26 |
| 5:25.5 | 80 | 2:39.3 | 86 | 597 | 4 | 21 |
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