John Sweeney v10c/0:39r...3 row
394
Meters
1:26.6
Time
1:49.8
Pace
30
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 1:37.0 |
| Overall Distance | 455 |
| Overall Time | 3:03.6 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 30 |
| Stroke Count | 45 |
| Drag Factor | 152 |
January 15, 2026 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26.6 | 394 | 1:49.8 | 264 | 1207 | 30 | |
| 0:25.0 | 122 | 1:42.4 | 325 | 1419 | 31 | |
| r: 0:39 | 20 | |||||
| 0:29.4 | 132 | 1:51.3 | 253 | 1172 | 31 | |
| r: 0:31 | 19 | |||||
| 0:32.1 | 140 | 1:54.6 | 232 | 1099 | 30 | |
| r: 0:27 | 22 | |||||
| r61 |
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