John Sweeney 16:07 row
3,053
Meters
16:07.4
Time
2:38.4
Pace
159
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 227 |
December 23, 2025 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:07.4 | 3,053 | 2:38.4 | 88 | 602 | 159 | 25 |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 24 |
| 10:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 26 |
| 15:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 26 |
| 16:07.4 | 230 | 2:26.5 | 111 | 682 | 12 | 24 |
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Workout Graph
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