John Sweeney v200m/1:23r...10 row
2,000
Meters
7:54.3
Time
1:58.5
Pace
130
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 16:48.0 |
| Overall Distance | 2,237 |
| Overall Time | 24:42.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 27 |
| Stroke Count | 241 |
| Drag Factor | 138 |
January 27, 2026 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.3 | 2,000 | 1:58.5 | 210 | 986 | 27 | |
| 0:42.2 | 200 | 1:45.5 | 298 | 1279 | 28 | |
| r: 1:23 | 24 | |||||
| 0:46.5 | 200 | 1:56.2 | 223 | 1006 | 27 | |
| r: 1:26 | 20 | |||||
| 0:47.9 | 200 | 1:59.7 | 204 | 977 | 26 | |
| r: 1:32 | 22 | |||||
| 0:49.3 | 200 | 2:03.2 | 187 | 876 | 27 | |
| r: 1:42 | 22 | |||||
| 0:47.8 | 200 | 1:59.5 | 205 | 979 | 26 | |
| r: 1:52 | 24 | |||||
| 0:48.7 | 200 | 2:01.7 | 194 | 960 | 28 | |
| r: 1:41 | 27 | |||||
| 0:47.4 | 200 | 1:58.5 | 210 | 987 | 28 | |
| r: 1:53 | 30 | |||||
| 0:47.8 | 200 | 1:59.5 | 205 | 979 | 28 | |
| r: 1:54 | 22 | |||||
| 0:49.5 | 200 | 2:03.7 | 185 | 872 | 29 | |
| r: 1:51 | 28 | |||||
| 0:47.1 | 200 | 1:57.7 | 214 | 993 | 31 | |
| r: 1:34 | 18 | |||||
| r237 |
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Workout Graph
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