John Sweeney v16c/3:26r...4 row
831
Meters
3:00.4
Time
1:48.5
Pace
64
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 17:40.0 |
| Overall Distance | 927 |
| Overall Time | 20:40.4 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 28 |
| Stroke Count | 93 |
| Drag Factor | 162 |
February 06, 2026 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.4 | 831 | 1:48.5 | 274 | 1241 | 28 | |
| 0:38.7 | 191 | 1:41.3 | 337 | 1458 | 29 | |
| r: 3:26 | 25 | |||||
| 0:48.7 | 217 | 1:52.2 | 248 | 1152 | 28 | |
| r: 4:48 | 27 | |||||
| 0:46.1 | 210 | 1:49.7 | 265 | 1210 | 29 | |
| r: 5:05 | 26 | |||||
| 0:46.9 | 213 | 1:50.0 | 262 | 1202 | 28 | |
| r: 4:21 | 18 | |||||
| r96 |
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Workout Graph
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