John Sweeney 5:23 row
1,022
Meters
5:23.7
Time
2:38.3
Pace
53
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 25 |
| Stroke Count | 135 |
| Drag Factor | 227 |
February 06, 2026 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:23.7 | 1,022 | 2:38.3 | 88 | 603 | 53 | 25 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 25 |
| 5:23.7 | 73 | 2:42.3 | 82 | 581 | 3 | 25 |
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Workout Graph
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