John Sweeney 12:17 row
2,244
Meters
12:17.2
Time
2:44.2
Pace
116
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 24 |
| Stroke Count | 292 |
| Drag Factor | 227 |
March 31, 2026 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:17.2 | 2,244 | 2:44.2 | 79 | 571 | 116 | 24 |
| 5:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 23 |
| 10:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 25 |
| 12:17.2 | 429 | 2:39.9 | 86 | 594 | 22 | 24 |
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