John Sweeney v500m/1:19r...4 row
2,000
Meters
7:37.9
Time
1:54.4
Pace
139
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 7:29.0 |
| Overall Distance | 2,109 |
| Overall Time | 15:06.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 24 |
| Stroke Count | 201 |
| Drag Factor | 227 |
April 10, 2026 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.9 | 2,000 | 1:54.4 | 233 | 1102 | 24 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 26 | |
| r: 1:19 | 28 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 25 | |
| r: 1:46 | 33 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 24 | |
| r: 2:11 | 22 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 25 | |
| r: 2:13 | 26 | |||||
| r109 |
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Workout Graph
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