John Sweeney 7:12 row
1,328
Meters
7:12.1
Time
2:42.6
Pace
69
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 23 |
| Stroke Count | 168 |
| Drag Factor | 153 |
April 14, 2026 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:12.1 | 1,328 | 2:42.6 | 81 | 579 | 69 | 23 |
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 24 |
| 7:12.1 | 416 | 2:38.7 | 87 | 600 | 22 | 22 |
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