John Sweeney v25c/3:55r...5 row
1,651
Meters
6:01.0
Time
1:49.3
Pace
125
Calories
| Rest Distance | 284 |
|---|---|
| Rest Time | 17:50.0 |
| Overall Distance | 1,935 |
| Overall Time | 23:51.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 28 |
| Stroke Count | 210 |
| Drag Factor | 156 |
May 14, 2026 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:01.0 | 1,651 | 1:49.3 | 268 | 1246 | 28 | |
| 1:04.6 | 310 | 1:44.1 | 309 | 1393 | 27 | |
| r: 3:55 | 79 | |||||
| 1:08.9 | 322 | 1:46.9 | 286 | 1306 | 28 | |
| r: 3:52 | 42 | |||||
| 1:13.1 | 333 | 1:49.7 | 265 | 1231 | 29 | |
| r: 3:48 | 65 | |||||
| 1:14.2 | 336 | 1:50.4 | 260 | 1212 | 28 | |
| r: 3:46 | 74 | |||||
| 1:20.2 | 351 | 1:54.2 | 235 | 1122 | 28 | |
| r: 2:29 | 24 | |||||
| r284 |
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Workout Graph
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