John Sweeney v50c/2:06r...3 row
2,113
Meters
8:07.0
Time
1:55.2
Pace
150
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 6:55.0 |
| Overall Distance | 2,194 |
| Overall Time | 15:02.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 26 |
| Stroke Count | 222 |
| Drag Factor | 129 |
May 21, 2026 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.0 | 2,113 | 1:55.2 | 229 | 1108 | 26 | |
| 2:21.9 | 654 | 1:48.4 | 274 | 1268 | 25 | |
| r: 2:06 | 28 | |||||
| 2:44.7 | 712 | 1:55.6 | 226 | 1092 | 27 | |
| r: 2:39 | 26 | |||||
| 3:00.5 | 747 | 2:00.8 | 198 | 997 | 27 | |
| r: 2:10 | 27 | |||||
| r81 |
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Workout Graph
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