John Sweeney 11:08 row
2,440
Meters
11:08.4
Time
2:16.9
Pace
143
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 285 |
| Drag Factor | 148 |
May 29, 2026 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:08.4 | 2,440 | 2:16.9 | 136 | 770 | 143 | 25 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 26 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 25 |
| 11:08.4 | 287 | 1:59.1 | 207 | 1000 | 19 | 28 |
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