John Sweeney v250m/2:38r...7 row
1,750
Meters
6:19.9
Time
1:48.5
Pace
129
Calories
| Rest Distance | 321 |
|---|---|
| Rest Time | 17:22.0 |
| Overall Distance | 2,071 |
| Overall Time | 23:41.9 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 24 |
| Stroke Count | 188 |
| Drag Factor | 152 |
June 01, 2026 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:19.9 | 1,750 | 1:48.5 | 274 | 1222 | 24 | |
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 23 | |
| r: 2:38 | 32 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 25 | |
| r: 1:52 | 42 | |||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 25 | |
| r: 7:17 | 47 | |||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 26 | |
| r: 1:11 | 41 | |||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 24 | |
| r: 2:31 | 77 | |||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 26 | |
| r: 1:17 | 60 | |||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 24 | |
| r: 0:36 | 22 | |||||
| r321 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.