John Sweeney 4:00 row
980
Meters
4:00.0
Time
2:02.4
Pace
63
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 227 |
June 04, 2026 06:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 980 | 2:02.4 | 191 | 945 | 63 | 29 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 29 |
| 2:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 30 |
| 3:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 29 |
| 4:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 29 |
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Workout Graph
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