John Sweeney v20c/3:13r...4 row
960
Meters
3:15.5
Time
1:41.8
Pace
80
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 14:13.0 |
| Overall Distance | 1,061 |
| Overall Time | 17:28.5 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1473 |
| Stroke Rate | 29 |
| Stroke Count | 103 |
| Drag Factor | 149 |
June 04, 2026 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.5 | 960 | 1:41.8 | 332 | 1473 | 29 | |
| 0:49.4 | 241 | 1:42.4 | 325 | 1457 | 29 | |
| r: 3:13 | 32 | |||||
| 0:47.4 | 236 | 1:40.4 | 346 | 1518 | 30 | |
| r: 3:11 | 22 | |||||
| 0:48.9 | 240 | 1:41.8 | 331 | 1472 | 29 | |
| r: 3:11 | 29 | |||||
| 0:49.8 | 243 | 1:42.4 | 325 | 1445 | 30 | |
| r: 4:38 | 18 | |||||
| r101 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.