John Sweeney v250m/1:33r...5 row
1,250
Meters
4:45.8
Time
1:54.3
Pace
86
Calories
| Rest Distance | 362 |
|---|---|
| Rest Time | 6:32.0 |
| Overall Distance | 1,612 |
| Overall Time | 11:17.8 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 23 |
| Stroke Count | 160 |
| Drag Factor | 143 |
June 15, 2026 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.8 | 1,250 | 1:54.3 | 234 | 1083 | 23 | |
| 1:03.7 | 250 | 2:07.4 | 169 | 847 | 24 | |
| r: 1:33 | 84 | |||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 23 | |
| r: 1:14 | 86 | |||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 24 | |
| r: 1:24 | 95 | |||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 24 | |
| r: 1:25 | 77 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 24 | |
| r: 0:56 | 20 | |||||
| r362 |
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Workout Graph
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