John Sweeney v4:00/2:00r...3 row
2,993
Meters
12:00.0
Time
2:00.2
Pace
198
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,257 |
| Overall Time | 18:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 329 |
| Drag Factor | 143 |
June 15, 2026 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,993 | 2:00.2 | 201 | 990 | 24 | |
| 4:00.0 | 968 | 2:03.9 | 184 | 930 | 25 | |
| r: 2:00 | 141 | |||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 24 | |
| r: 2:00 | 102 | |||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1035 | 24 | |
| r: 2:00 | 21 | |||||
| r264 |
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Workout Graph
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