John Sweeney v250m/1:39r...12 row
3,000
Meters
10:55.7
Time
1:49.2
Pace
218
Calories
| Rest Distance | 739 |
|---|---|
| Rest Time | 13:03.0 |
| Overall Distance | 3,739 |
| Overall Time | 23:58.7 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 24 |
| Stroke Count | 356 |
| Drag Factor | 146 |
June 25, 2026 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.7 | 3,000 | 1:49.2 | 268 | 1196 | 24 | |
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 24 | |
| r: 1:39 | 54 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 25 | |
| r: 1:35 | 59 | |||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 25 | |
| r: 1:23 | 61 | |||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 25 | |
| r: 1:00 | 80 | |||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 24 | |
| r: 1:02 | 64 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 24 | |
| r: 1:01 | 85 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 24 | |
| r: 1:01 | 71 | |||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 25 | |
| r: 1:02 | 74 | |||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 25 | |
| r: 1:01 | 62 | |||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 24 | |
| r: 1:02 | 48 | |||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 25 | |
| r: 1:01 | 63 | |||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 27 | |
| r: 0:16 | 18 | |||||
| r739 |
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Workout Graph
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