John Sweeney v250m/1:02r...2 row
500
Meters
2:00.4
Time
2:00.4
Pace
32
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 1:22.0 |
| Overall Distance | 556 |
| Overall Time | 3:22.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 55 |
| Drag Factor | 146 |
June 29, 2026 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.4 | 500 | 2:00.4 | 201 | 956 | 25 | |
| 1:04.2 | 250 | 2:08.4 | 165 | 841 | 25 | |
| r: 1:02 | 40 | |||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1088 | 25 | |
| r: 0:20 | 16 | |||||
| r56 |
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Workout Graph
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