John Sweeney v2:00/1:00r...5 row
2,981
Meters
12:00.0
Time
2:00.7
Pace
196
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,168 |
| Overall Time | 17:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Stroke Count | 312 |
| Drag Factor | 144 |
June 29, 2026 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,981 | 2:00.7 | 199 | 980 | 24 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 24 | |
| r: 1:00 | 29 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 23 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 24 | |
| r: 1:00 | 40 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 26 | |
| r: 1:00 | 55 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 26 | |
| r: 1:00 | 19 | |||||
| r187 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.