John Sweeney v250m/1:29r...3 row
750
Meters
3:22.7
Time
2:15.1
Pace
46
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 2:42.0 |
| Overall Distance | 1,009 |
| Overall Time | 6:04.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 112 |
| Drag Factor | 142 |
July 10, 2026 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.7 | 750 | 2:15.1 | 142 | 816 | 23 | |
| 1:26.6 | 250 | 2:53.2 | 67 | 498 | 21 | |
| r: 1:29 | 72 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 26 | |
| r: 1:01 | 164 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 25 | |
| r: 0:12 | 23 | |||||
| r259 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.