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John Sweeney v0:45/0:45r...20 row

4,130

Meters

15:00.0

Time

1:48.9

Pace

296

Calories

Rest Distance866
Rest Time15:00.0
Overall Distance4,996
Overall Time30:00.0
Average Watts271
Calories Per Hour1184
Stroke Rate25
Stroke Count485
Drag Factor142

July 10, 2026 07:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,130 1:48.9 271 1184 25
0:45.0 201 1:51.9 250 1120 25
r: 0:45 81
0:45.0 206 1:49.2 269 1200 27
r: 0:45 56
0:45.0 202 1:51.3 253 1120 25
r: 0:45 47
0:45.0 202 1:51.3 253 1120 25
r: 0:45 45
0:45.0 208 1:48.1 277 1200 25
r: 0:45 52
0:45.0 206 1:49.2 269 1200 25
r: 0:45 41
0:45.0 207 1:48.6 273 1200 25
r: 0:45 43
0:45.0 208 1:48.1 277 1200 25
r: 0:45 31
0:45.0 206 1:49.2 269 1200 24
r: 0:45 54
0:45.0 203 1:50.8 257 1120 27
r: 0:45 30
0:45.0 202 1:51.3 253 1120 25
r: 0:45 47
0:45.0 204 1:50.2 261 1120 25
r: 0:45 37
0:45.0 209 1:47.6 281 1200 25
r: 0:45 44
0:45.0 209 1:47.6 281 1200 25
r: 0:45 32
0:45.0 207 1:48.6 273 1200 25
r: 0:45 41
0:45.0 208 1:48.1 277 1200 25
r: 0:45 45
0:45.0 207 1:48.6 273 1200 27
r: 0:45 32
0:45.0 208 1:48.1 277 1200 27
r: 0:45 42
0:45.0 210 1:47.1 285 1200 25
r: 0:45 44
0:45.0 216 1:44.1 310 1360 28
r: 0:45 22
r866

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Workout Graph

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