John Sweeney v0:30/1:30r...5 row
684
Meters
2:30.0
Time
1:49.6
Pace
48
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 6:34.0 |
| Overall Distance | 881 |
| Overall Time | 9:04.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 26 |
| Stroke Count | 90 |
| Drag Factor | 146 |
July 15, 2026 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 684 | 1:49.6 | 265 | 1152 | 26 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 26 | |
| r: 1:30 | 47 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 26 | |
| r: 1:30 | 70 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 26 | |
| r: 1:31 | 49 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 26 | |
| r: 1:37 | 17 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 26 | |
| r: 0:26 | 14 | |||||
| r197 |
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Workout Graph
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